Episode 93

Alkaline water/DeDe Griesbauer

In this episode:

Alkaline water has been promoted for all manner of health benefits but is there any rationale for why this would work and any science to support the claims that it does? I look at what this basic solution is, what it is supposed to be able to do and whether or not there is any supporting evidence. Plus an interview with ageless DeDe Griesbauer. DeDe has been a professional triathlete for more than two decades and despite turning her attention to the ultra distance continues to break records and have success. Find out what makes her tick and why she thinks that she has had such incredible staying power.

Segments:

[07:59]- Alkaline water

[19:15]- Dede Griesbauer

Links

Dede's Facebook page

@dedegriesbauer on Instagram

Dede's Website

About the Podcast

Show artwork for The TriDoc Podcast, triathlon and health in one place
The TriDoc Podcast, triathlon and health in one place
A fresh take on all things triathlon with a special focus on health and wellness topics. Train hard, train healthy.

About your hosts

Profile picture for Jeffrey Sankoff

Jeffrey Sankoff

Jeff Sankoff is an emergency physician, multiple Ironman finisher and the TriDoc. Jeff owns TriDoc Coaching and is a coach with LifeSport Coaching. Living in Denver with his wife and three children, Jeff continues to race triathlons while producing the TriDoc podcast.
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Maddy Pesch

Maddy is a professional triathlete and coach for Team Sirius. In 2020 she joined the TriDoc podcast as an indomitable intern and has an outsized role in preparing the information used in each episode's medical segment.