Episode 134

Ep 134: Holiday Hacks/Jason Curtis on strength training for multisport

In this episode:

The holidays always pose significant challenges for endurance athletes and on the Medical Mailbag this episode Coach Juliet and I share our hacks for doing your best to stick to your plan for multisport success while still enjoying all of the best things that the holidays offer. Plus, an interview with strength and conditioning coach Jason Curtis. Jason has an incredibly active and successful business developing programs for athletes in all kinds of sport and we discuss the importance of strength training not only for preventing injury but also for getting faster in triathlon.


[05:53]- Medical Mailbag: Holiday Hacks

[27:35]- Interview: Jason Curtis


@strengthandconditioningcourse on Instagram Jason's Website 

About the Podcast

Show artwork for The TriDoc Podcast, triathlon and health in one place
The TriDoc Podcast, triathlon and health in one place
A fresh take on all things triathlon with a special focus on health and wellness topics. Train hard, train healthy.

About your host

Profile picture for Jeffrey Sankoff

Jeffrey Sankoff

Jeff Sankoff is an emergency physician, multiple Ironman finisher and the TriDoc. Jeff owns TriDoc Coaching and is a coach with LifeSport Coaching. Living in Denver with his wife and three children, Jeff continues to race triathlons while producing the TriDoc podcast.