Episode 77

Ep. 77: Blood Flow Restriction (BFR)/John Duquette owner of Blue70

In this episode:

Blood Flow Restriction (BFR) has been around for more than three decades but is only now becoming more widely known among endurance athletes. What is it? How does it work? Does it really offer benefits that make it something that triathletes and other endurance athletes should consider? I look at the science. Plus, a conversation with John Duquette the owner of Blue70 sports on the how and why of wetsuits for triathlon. Are they really that much faster? Am I better with sleeves or without and what about those floaty shorts?


[6:45]- Medical question

[22:14]- Interview


TriDoc IM Indiana Race Report



About the Podcast

Show artwork for The TriDoc Podcast, triathlon and health in one place
The TriDoc Podcast, triathlon and health in one place
A fresh take on all things triathlon with a special focus on health and wellness topics. Train hard, train healthy.

About your hosts

Profile picture for Jeffrey Sankoff

Jeffrey Sankoff

Jeff Sankoff is an emergency physician, multiple Ironman finisher and the TriDoc. Jeff owns TriDoc Coaching and is a coach with LifeSport Coaching. Living in Denver with his wife and three children, Jeff continues to race triathlons while producing the TriDoc podcast.
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Maddy Pesch

Maddy is a professional triathlete and coach for Team Sirius. In 2020 she joined the TriDoc podcast as an indomitable intern and has an outsized role in preparing the information used in each episode's medical segment.