Episode 67

Episode 67: Tapering/Rocky Harris USAT CEO

In this episode:

Tapering is a well accepted part of a triathlon training program leading up to an event. But how should a taper be structured in order to get the most out of it and how long should it last? There is actually a fair bit of research on these questions and on this episode I take a look to help answer them along with some others like whether or not the 'taper tantrums' are a real thing. Plus, an interview with USAT CEO Rocky Harris. Rocky talks to me about the state of triathlon, the future coming out of the pandemic and efforts to increase diversity and inclusion in the sport.

Segments:

[06:00]- The science of tapering

[24:00]- Rocky Harris



About the Podcast

Show artwork for The TriDoc Podcast, triathlon and health in one place
The TriDoc Podcast, triathlon and health in one place
A fresh take on all things triathlon with a special focus on health and wellness topics. Train hard, train healthy.

About your host

Profile picture for Jeffrey Sankoff

Jeffrey Sankoff

Jeff Sankoff is an emergency physician and triathlete and is also the producer of the TriDoc Podcast. He also works with his daughter Sam on the podcast Dead and Slaughter, The Dad and Daughter Horror Show. He has a long running love of all things film though maybe not so much when it comes to the horror genre.