Episode 90


In this episode:

Staying hydrated is an important contributor to success in endurance racing especially in warmer environments. A product that has been around in Oceania and is now available in the US has it's roots as an oral rehydration solution for children with cholera. It's makers claim that the same technology that works to improve outcomes in diarrheal illness make it a 'revolutionary hydration product' for athletes as well. Is this claim backed up by science? I take a look. Plus an interview with the man in the halo, professional triathlete Tim Don whose recovery from a dramatic injury is representative to many of what triathlon is about-overcoming tremendous adversity through hard work and dedication to achieve a goal. Through it all, Tim has retained the infectious smile and affable qualities that have made him one of the more popular athletes on the circuit. We discuss his history in the sport, his injury and recovery and where he goes next.


[06:23]- PREPD

[21:12]- Tim Don


Tim's website

TriDoc Podcast FB group

About the Podcast

Show artwork for The TriDoc Podcast, triathlon and health in one place
The TriDoc Podcast, triathlon and health in one place
A fresh take on all things triathlon with a special focus on health and wellness topics. Train hard, train healthy.

About your host

Profile picture for Jeffrey Sankoff

Jeffrey Sankoff

Jeff Sankoff is an emergency physician, multiple Ironman finisher and the TriDoc. Jeff owns TriDoc Coaching and is a coach with LifeSport Coaching. Living in Denver with his wife and three children, Jeff continues to race triathlons while producing the TriDoc podcast.