Episode 31

The TriDoc Podcast, Ep. 31: TENS/The Game Changers-Chris Leiferman/R4W

Electrical muscle stimulators in the form of transcutaneous electrical nerve stimulators (TENS) or neuromuscular electrical stimulators (NMES) are expensive devices with manufacturers who justify their costs based on claims that they can improve strength, recovery and healing from injury. Are those claims backed by science? I look at the evidence and weigh in on whether or not these devices make for a good investment. In my continuing series looking at the controversies raised by the Netflix documentary the Game Changers I speak to a professional triathlete with an impressive track record and a diet that includes animal products. We did not get this perspective in the film so Chris Leiferman brings it here. Finally, Reels for wheels has two new film recommendations to help you get through your winter trainer rides.

About the Podcast

Show artwork for The TriDoc Podcast, triathlon and health in one place
The TriDoc Podcast, triathlon and health in one place
A fresh take on all things triathlon with a special focus on health and wellness topics. Train hard, train healthy.

About your host

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Jeffrey Sankoff

Jeff Sankoff is an emergency physician, multiple Ironman finisher and the TriDoc. Jeff owns TriDoc Coaching and is a coach with LifeSport Coaching. Living in Denver with his wife and three children, Jeff continues to race triathlons while producing the TriDoc podcast.