Episode 11

The TriDoc Podcast, Episode 11: Creatine, Ellen Hart, IMTX

On this episode of the TriDoc podcast, I answer a question about creatine supplementation. It is legal and it is beneficial in some sports but can it help triathletes, cyclists and runners improve their performance as endurance athletes? Age group world champion across numerous distances and disciplines Ellen Hart joins me to discuss her fascinating life story and how sport has played a major role both in uncovering her personal demons and helping her recover from them in part 1 of our interview. Finally, Lindsey Deneen joins me for the Triathlete Routard for the traveler's guide to the Woodlands and the North American Ironman Championship aka Ironman Texas.

About the Podcast

Show artwork for The TriDoc Podcast, triathlon and health in one place
The TriDoc Podcast, triathlon and health in one place
A fresh take on all things triathlon with a special focus on health and wellness topics. Train hard, train healthy.

About your hosts

Profile picture for Jeffrey Sankoff

Jeffrey Sankoff

Jeff Sankoff is an emergency physician, multiple Ironman finisher and the TriDoc. Jeff owns TriDoc Coaching and is a coach with LifeSport Coaching. Living in Denver with his wife and three children, Jeff continues to race triathlons while producing the TriDoc podcast.
Profile picture for Maddy Pesch

Maddy Pesch

Maddy is a professional triathlete and coach for Team Sirius. In 2020 she joined the TriDoc podcast as an indomitable intern and has an outsized role in preparing the information used in each episode's medical segment.