Episode 52

Episode 52: Vitamin D/Brodie Sharpe on running injuries and rehab and orthotics

In winter when daylight hours shrink and temperatures drop we tend to get much less sun exposure due to staying indoors and putting on more clothes to stay warm. While this obviously has the benefit of keeping us from freezing to death it can also decrease the amount of vitamin D that we are able to produce in our skin. Vitamin D deficiency is a real entity but it is not nearly as common as is the practice of taking vitamin D supplements might have you think. Supplementation has become quite popular especially amongst athletes but the question remains, is it necessary and does it actually confer any benefits? Also, Brodie Sharpe is the producer of the Run Smarter podcast and as a physiotherapist manages all manner of running injuries. He joins me to discuss common running mistakes and injuries as well as his thoughts on orthotics.

The Run Smarter Podcast: www.runsmarter.online 

About the Podcast

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The TriDoc Podcast, triathlon and health in one place
A fresh take on all things triathlon with a special focus on health and wellness topics. Train hard, train healthy.

About your host

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Jeffrey Sankoff

Jeff Sankoff is an emergency physician, multiple Ironman finisher and the TriDoc. Jeff owns TriDoc Coaching and is a coach with LifeSport Coaching. Living in Denver with his wife and three children, Jeff continues to race triathlons while producing the TriDoc podcast.