Episode 5

TriDoc Podcast; Episode 5, Intermittent fasting/Lance Watson/R4W

In this episode the TriDoc answers a question about a specific nutrition strategy for training. We all work hard to go fast but should we consider the fast to go...faster?

What is the science behind not eating and performance? Triathlon Canada Hall of Fame coach Lance Watson is by to talk about coaching athletes of all levels and abilities as they manage chronic lifelong illness or short term injuries. Finally, Janetta Iwanicki joins me for top secret Reels for Wheels straight out of MI-6.

About the Podcast

Show artwork for The TriDoc Podcast, triathlon and health in one place
The TriDoc Podcast, triathlon and health in one place
A fresh take on all things triathlon with a special focus on health and wellness topics. Train hard, train healthy.

About your hosts

Profile picture for Jeffrey Sankoff

Jeffrey Sankoff

Jeff Sankoff is an emergency physician, multiple Ironman finisher and the TriDoc. Jeff owns TriDoc Coaching and is a coach with LifeSport Coaching. Living in Denver with his wife and three children, Jeff continues to race triathlons while producing the TriDoc podcast.
Profile picture for Maddy Pesch

Maddy Pesch

Maddy is a professional triathlete and coach for Team Sirius. In 2020 she joined the TriDoc podcast as an indomitable intern and has an outsized role in preparing the information used in each episode's medical segment.