The TriDoc Podcast

A fresh take on all things related to health, wellness and triathlon. Train hard, train healthy.

00:00:00/01:23:08

Episode 194

Ep. 194- Breath Work and VO2 Max: Can We Breathe Our Way to Victory? + Interview with Nina Takashima

Published on: 3rd April, 2026

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Episode 193

Ep. 193- Inside the Triathlon World with Matt Hanson + A Return to Saunas

Published on: 20th March, 2026

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Episode 192

Ep. 192-Swimming Induced Pulmonary Edema & How to Lighten Your Mental Load Before the Race Begins

Published on: 6th March, 2026

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Episode 191

Ep. 191: Olympians, Injuries, and the Quest for Recovery: Let's Talk Labral and Meniscus Tears!

Published on: 20th February, 2026

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Episode 190

Ep. 190: Protein Power: The Science of Post-Workout Recovery + diving into methylene blue

Published on: 5th February, 2026

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About the Podcast

Show artwork for The TriDoc Podcast, triathlon and health in one place

The TriDoc Podcast, triathlon and health in one place

Train hard, train healthy, spend wisely

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About your host

Jeffrey Sankoff

Jeff Sankoff is an emergency physician, multiple Ironman finisher and the TriDoc. Jeff owns TriDoc Coaching and is a coach with LifeSport Coaching. Living in Denver with his wife and three children, Jeff continues to race triathlons while producing the TriDoc podcast.

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